I’m Sally, a trainee psychotherapist with the Welsh Psychotherapy Institute. If you’re looking for therapy in South Shropshire and North Herefordshire, I can help you learn more about what’s involved and what I can offer.
Therapy can help if you're experiencing feelings of loss, loneliness, anxiety, or depression: either for reasons you know, or reasons you maybe don’t yet know.
Life transitions such as bereavement, a new job, retiring, divorce, or becoming a parent, can sometimes trigger feelings of worry and self-doubt. Or maybe it’s that something just doesn’t feel right: a sense of wondering who you are in the present moment, what to do next, and how.
Being able to explore feelings and emotions in a safe space can give you a greater understanding of what’s happening in your life, and how to become clearer about what you want and need moving forward.
I am an integrative psychotherapist, training in different psychotherapy modalities. The core focus is on building a relationship, to offer unique support for your individual needs and circumstances.
There is no 'one-size-fits-all' therapeutic approach. I listen empathetically to what is happening in your life, and together we explore patterns of behaviour: thinking, feeling and acting, that are helping or hindering you.
My background is in the corporate world, with over 35 years’ experience working alongside, managing, and developing people.
I currently provide therapy and counselling on a voluntary basis as part of my local NHS Mental Health Trust in South Shropshire.
I am also a trained end-of-life planning facilitator, assisting people to put plans in place, while still mentally and physically able.
I'm undertaking a Post Graduate Advanced Diploma (Master's Level 7) in Integrative Psychotherapy with the Welsh Psychotherapy Institute.
WPI is a member organisation of the UK Council for Psychotherapy (UKCP).
UKCP is a leading authority in training and accrediting psychotherapists and counsellors to master’s level and above, ensuring strict standards are upheld.
LLB. (Hons) Bachelor of Laws
MSc. Sustainability and Adaptation Planning
Certified Facilitator in End-Of-Life Planning
Post Graduate Advanced Diploma in Integrative Psychotherapy (ongoing)
Certificate in Telephone and Online Counselling
Trainee Member of both WPI and UKCP
I work in a quiet, confidential, and comfortable space, with free parking nearby. Therapy sessions are 50 minutes long. We can agree to have open-ended sessions, meaning we meet weekly on an on-going basis, or, we can agree to a fixed number of sessions, assessing as we come to the end, whether it makes sense to continue, or to conclude.
A free 30-minute online conversation will enable us to talk about your needs and expectations from therapy, and learn more about how I would work with you to help explore what is happening in your life.
As part of WPI’s Affordable Therapy Service, I charge £35.00 per session, payable via BACS transfer immediately after each session.
To get in touch, please email me at sally@sallyeastwoodpsychotherapy.com with questions you have and to enquire about setting up an introductory free meeting.
I work with adults, over the age of 18, in face-to-face sessions in my quiet, confidential therapy room. I can also provide therapy sessions via Zoom if you prefer a mixture of in-person and online appointments.
Please email sally@sallyeastwoodpsychotherapy.com if your question isn't answered.
The first step is a free 30-minute online consultation with me, so you can share what brings you to seek therapy, and what you expect. I will explain how we would work together and we both decide whether this is a good ‘fit’. We can then schedule face-to-face sessions, usually weekly, each for 50 minutes. These can be open-ended, or, you can decide whether to do a fixed number of sessions, which we can assess toward the end, and determine whether to continue.
The Welsh Psychotherapy Institute has advanced Trainee Therapists and Counsellors available in many parts of the country. We are studying on a nationally-recognised training course, working towards UKCP registration.
During training, I am able to offer an Affordable Therapy Service (ATS) to clients at the reduced rate of £35.00 per session, which opens up the opportunity to provide therapy to more people. In order to do this, I have been vetted by WPI, and work to a strict code of ethics. In addition, I consult closely with an academic supervisor who oversees my work confidentially on a regular basis..
I am welcoming, curious, and insightful, as well as non-judgmental and professional. I’ve worked with many different people over the decades, and understand the challenges at each stage of life, with all the obligations and trials they can bring.
I am able to broach topics that may be difficult to face, and always keep in mind that everyone’s individual circumstances are unique. You can read more about my background on the 'About Me' page.
My therapy room is located on the Shropshire/Herefordshire border. It is unmarked for discretion, with plenty of available free parking nearby. Full details of the address will be made available once we agree to work together.
I offer online therapy sessions via Zoom, which can be a good option if you are comfortable communicating in an online setting. You could also choose a blend of in-person and online sessions to suit your schedule. Online sessions are password-protected and confidential.
Payments should be made via bank transfer on the day of the therapy session. I'll give you full account details when we first meet. There is also the option of paying for multiple sessions in advance, should you prefer that. Please note that I don't take cash, cheques, or credit cards.
This isn’t about what happens to us after we die. That great mystery is as yet, unknown. This is about what we leave behind for our loved ones.
Are they left to deal with a mountain of paperwork and questions, along with their grief?
Or can they take a deep breath, and begin the process of ‘sadmin’ (as death administration is commonly called), with a sense of direction?
Around 80% of people think it’s a good idea to put end-of-life wishes in writing, but under 25% actually do so. There’s still a reluctance in Western society to talk about death and its aftermath, as if thinking about death may precipitate it.
Putting together an end-of-life plan will save heartache, anxiety, arguments and hassle. It will also save time and money spent on lawyers.
The best way to approach a plan is not to think ahead to what happens years or decades from now, but to phrase it differently:
If I had died yesterday, what would I want to be in place?
Here are the main categories to consider.
Family, Friends and Personal Information
This covers things like your name, address, email addresses, telephone number, National Insurance Number, NHS Number, name and contact information of GP, and names and contact information for close family members. Also, if you do have a will, name your executor, the lawyer who drafted the will, and where to find the hard copy and/or electronic copy in your house.
One of the biggest things here is passwords to get into your computer, your phone, and other electronic devices. In the 21st century, most information is online, and without access to your computer and its documents, getting anything done will be very difficult.
Other personal information includes your passport and driving license numbers, dates of marriages and divorces, membership of professional organisations, and crucial information regarding your pets and their needs: food, medicine, vet information etc.
Household Information
Things that you may know like the back of your hand but others may not, include location of car keys and other car information, operation of devices such as the washing machine, dishwasher, TV and satellite/cable, and passwords for your wi-fi, Netflix and other online streaming services.
If you have contractors such as plumbers, electricians, window cleaners, house cleaners, and garden maintenance people, write down their contact information. Also note your utility providers: electricity, gas, water, rubbish collection, etc.
Legal Documents
Hopefully you have a will. If not, this is crucially important. Your will determines where your assets go, who takes care of young children, and more. In addition, you will need a Power of Attorney document to allow a trusted person to take control of financial matters and legal matters if you become incapacitated in some way before you die.
Financial Information
It’s likely that all your bank accounts, pension funds, insurance documentation, and credit card information will be online. Ensure you leave information on how to access each of these. Accounts need to be shut down, subscriptions need to be cancelled, and utility bills stopped.
After Death
Do you want to be buried? Cremated? Have a natural burial? Donate your body to science? Do you want a coffin? If so, what kind of coffin? What would you like to be dressed in? These are all details that really help if you’ve written them down.
Do you want a funeral? Who would you like there? Would you prefer no funeral but for loved ones to have a party to celebrate your life?
Then there’s your digital legacy. Most of us have an online footprint on social media and have profiles in various places. Nominate someone to deal with your online presence. The same goes for shutting down accounts on shopping websites like Amazon, and if you have your own website, dealing with that too.
PHEW!
This is just the start. There are organisations and people who can help you plan if you don’t want to do it alone.
The most important thing is to make a start. And the best time to start is now.
If you have any questions, or would like to chat about end-of-life plans, email me at sally@sallyeastwoodpsychotherapy.com
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